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Your Own Breakfall: Support and a Break

Name what helped you stay present once, and the help you can arrange today.

Module 2

Example: Completed Example: Your Own Breakfall: Support and a Break

Fictional example. Devon supports his adult brother, Luis. Mara is their cousin.

An earlier hard moment and the person, place, or practice that helped:
After losing my job, I sat on Mara's porch. She listened without asking me to make a plan. Her company helped me stay with what I felt.
Who can I ask today, and for what specific help?
Ask Mara for a short visit so I can have time outside.
Words for my request, including time or duration:
Can you come at four and stay with Luis for fifteen minutes, if he wants company? Please tell me if that time does not work.
Break place, agreed coverage, my person's preference, and return arrangement:
Mara confirmed four. Luis wants her to read aloud. I will sit in the garden and return at four fifteen. I will check with both before stepping out.
If that person cannot help, what will I ask for or put aside?
If Mara cancels, I will ask my sister about a later break. Meanwhile, I will postpone sorting the family photographs.
© 2026 Linda A. Curran, BCPC, LPC, CAADC, CCDPD | Aware and Present