Getting Started

Your First-Meeting Checklist. Complete these steps together before starting Week 1.

The Goal

This foundation is critical for a successful coaching partnership. Do not skip these steps.

1. Read the Introduction & Disclaimer Together

Read the About page and the disclaimer out loud. Ensure you both understand this is a supplement to professional care.

2. Fill Out the Quick Start Safety Plan

Go to the Crisis Plan page. Fill out Emergency Contacts together. Make two copies. This is the single most important first step.

3. Ask About Safety Directly

Use the script: "Have you been having thoughts of suicide or self-harm?" Asking directly does NOT increase risk; it opens the door for honest conversation.

4. Agree on a Daily Check-In Method

Decide on a simple way to check in (e.g., a one-word text, a shared emoji, or a 2-minute call). Consistency is key.

5. Schedule Your First 4 Sessions

Look at calendars and book specific dates/times for the first four weekly sessions. Treat them as important appointments.

6. Review the Roadmap

Briefly look over the 12-week schedule together so you both know the path ahead.

Your Tools

This program includes worksheets, regulation exercises, guided imagery, a crisis plan, and more. You don't need to learn them all now — the session scripts will introduce each one when it's time. But if you want to see everything available to you in one place: