Bipolar 1 Disorder Manual

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Printable Worksheets

Access and print all the worksheets needed for the 12-week program. Each worksheet is designed to be printed on a single page.

Standalone Tools

Reusable
Weekly Mood Chart
A self-monitoring tool for supporters to track their loved one's mood highs/lows, sleep, and triggers.
Week 1
Activity & Mood Log
Track your activities and mood throughout the week.
Week 2
Positive Activities List
Brainstorm activities that give you pleasure or a sense of accomplishment.
Week 3
Weekly Activity Schedule
Plan specific positive activities for the week ahead.
Week 4
Obstacle & Solution Planning
Plan ahead for things that might get in the way.
Week 5
7-Column Thought Record
Analyze and reframe negative thoughts.
Week 6
Thought Record (Columns 1-5)
Examine the evidence for and against your thoughts.
Week 7
Identifying Distortions
Label your thoughts with common thinking traps.
Week 8
Balanced Thought Record
Complete the full 7-column thought record.
Week 9
Daily Wellness Plan
Your daily maintenance guide for stability.
Week 10
Early Warning Signs & Action Plan
Know your signs and what to do about them.
Week 11
Proactive Event Plan
Prepare for upcoming stressors.
Week 12
Worksheet L: The Journey Forward Plan
Reflect on progress, consolidate what works, and build a sustainable plan for the road ahead.