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Weekly Mood Chart

A self-monitoring tool for supporters to track their loved one's mood highs/lows, sleep, and triggers.

Standalone Tool

Daily Check-In

Day
Mood (-5 to +5)
Sleep Hours
Medication Taken (Y/N)
Energy Level
Irritability (0-5)
Triggers Observed

Skills Used

Validation
Boundaries Maintained
De-escalation Techniques
Self-Regulation Used

Weekly Reflection

Hardest moment this week:
What worked well:
What didn't work:
My self-care:

Example: Example: James's Mood Chart

James is supporting his wife who has Bipolar 1.

Day
Tuesday
Mood (-5 to +5)
+3 (elevated)
Sleep Hours
4 hours sleep
Medication Taken (Y/N)
meds taken
Energy Level
energy 'wired'
Irritability (0-5)
irritability 3/5
Triggers Observed
trigger was work deadline
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to Bipolar 1 Coaching