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Proactive Event Plan

Prepare for upcoming stressors.

Week 11
Appendix K

The Event

Upcoming Event/Stressor
Potential Risks (Sleep, Anxiety, etc.)

The Plan

Preparation (What to do before)
Coping During the Event
Recovery Plan (After the event)

Compassionate Inquiry: The Six Questions

What am I not saying?
What am I not feeling?
What am I not doing?
What am I pretending?
What am I holding?
What am I not seeing?
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to Bipolar 1 Coaching