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Hypomania Tracker

A self-monitoring tool for supporters to track subtle mood shifts, sleep changes, spending, productivity, and social behavior changes in their loved one.

Standalone Tool

Daily Check-In

Day
Mood Shift
Sleep Change from Baseline
Spending or Impulsive Decisions
Productivity Spike (Y/N)
Social Behavior Changes
Notes

Skills I Used This Week

Validation (which level? 1-6)
Stay, See, Say (which step?)
Mirroring / Accurate Reflection
Limit Held (describe briefly)
Repair Attempted (describe briefly)
Regulation Exercise Used

Weekly Reflection

The hardest moment this week was:
What I did that worked:
What I would do differently:
Self-care I actually did (not planned — did):
A pattern I am starting to notice:

Example: Example: David's Hypomania Tracker

David is supporting his partner who has Bipolar 2. This is what his Wednesday entry looked like.

Day
Wednesday
Mood Shift
slightly up
Sleep Change from Baseline
slept 5.5 hrs (baseline 7.5)
Spending or Impulsive Decisions
no spending
Productivity Spike (Y/N)
Y
Social Behavior Changes
more talkative than usual
Notes
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to Bipolar II Coaching