Bipolar II Disorder Manual

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Printable Worksheets

Access and print all the worksheets needed for the 12-week program. Each worksheet is designed to be printed on a single page.

Standalone Tools

Reusable
Hypomania Tracker
A self-monitoring tool for supporters to track subtle mood shifts, sleep changes, spending, productivity, and social behavior changes in their loved one.
Week 1
Worksheet A: Baseline Understanding
Assessing your current knowledge and assumptions about Bipolar II Disorder.
Week 2
Worksheet B: Family Dynamics
Examining your family's communication and emotional climate.
Week 3
Worksheet C: Mood Tracking
Identifying early warning signs and creating a mood tracking plan.
Week 4
Worksheet D: Communication Toolkit
Practicing new communication strategies.
Week 5
Worksheet E: Problem and Crisis Plan
Developing structured plans for solving problems and responding to crises.
Week 6
Worksheet F: Support vs. Accommodation
Identifying and planning to reduce accommodating behaviors.
Week 7
Worksheet G: The Treatment Landscape
Mapping out your loved one's current treatment and how you can support it.
Week 8
Worksheet H: Medication Collaboration
Creating a supportive plan for medication adherence.
Week 9
Worksheet I: Your Self-Care Blueprint
Creating a plan to maintain your own health and well-being.
Week 10
Worksheet J: Relapse Prevention Planning
Drafting the core components of the relapse prevention plan.
Week 11
Worksheet K: Scaffolding for Independence
Planning for a transition to greater autonomy.
Week 12
Worksheet L: The Journey Forward Plan
Reflect on progress, consolidate what works, and build a sustainable plan for the road ahead.