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My Communication Plan

Create a sustainable rhythm of contact that supports without overwhelming.

Week 6
Appendix F

Communication Rhythm

How often will I check in? (minimum weekly recommended)
Preferred method (text, call, visit, email):
Write 3 low-pressure check-in messages you can rotate:
Write 3 specific, concrete offers (not 'let me know if you need anything'):

Language Audit

Phrases I've caught myself saying that might not be helpful:
What I'll say instead:
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | Good Grief, Complicated Grief & Traumatic Grief