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My Supporter Role Inventory

Clarify your role and set boundaries for sustainable support.

Week 4
Appendix D

Role Assessment

Witness (sitting with pain without fixing): Comfort level 1-10
What makes witnessing hard for me:
Practical Helper (doing concrete tasks): Comfort level 1-10
What makes practical help hard for me:
Boundary-Holder (protecting them and myself): Comfort level 1-10
What makes boundaries hard for me:

My Boundaries

I am available for support during these times:
Things that are NOT my job (list at least 3):
Signs that I'm burning out (what do I notice in my body/mood?):
CI Exercise: When I try to help, the feeling I'm trying to get rid of is:
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | Good Grief, Complicated Grief & Traumatic Grief