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Comprehensive Trigger Map

A detailed mapping of known triggers, their likely origins, and your response protocols.

Standalone Tool

Trigger Mapping

Sensory triggers (sounds, smells, textures, visual):
Relational triggers (tone of voice, facial expressions, behaviors):
Situational triggers (places, times of year, events):
Internal triggers (hunger, fatigue, illness, hormonal):
My response protocols for the most common triggers:
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to Complex & Developmental Trauma