Printable Worksheets
Access and print all the worksheets needed for the 12-week program. Each worksheet is designed to be printed on a single page.
Standalone Tools
Reusable
Parts System Map
A visual mapping tool for understanding your loved one's parts system — their protectors, exiles, and the relationships between them.
Reusable
Comprehensive Trigger Map
A detailed mapping of known triggers, their likely origins, and your response protocols.
Week 1
Complex Trauma Symptom & Activation Tracker
Track your loved one's C-PTSD symptoms AND your own nervous system activation patterns.
Week 2
Nervous System State Log
Track which nervous system state you notice in your loved one and in yourself — and what cues helped you identify it.
Week 3
My Window of Tolerance Map
Map both your loved one's window indicators AND your own — because your window matters too.
Week 4
The Approach-Avoid Cycle Tracker
Track the push-pull pattern to understand it — not to fix it, but to stop taking it personally.
Week 5
Parts Awareness Log
Track the different 'parts' you notice in your loved one — not to diagnose, but to understand and respond more skillfully.
Week 6
Flashback Response Card
A personalized response card you can keep accessible for when your loved one is actively re-experiencing trauma.
Week 7
Supporting Treatment — My Plan
Create a concrete plan for how you'll support your loved one's therapy process while maintaining your own stability.
Week 8
Communication Scripts & Signal System
Your personalized communication toolkit for different nervous system states, plus your shared signal system.
Week 9
Boundary Assessment & Repair
Assess where your boundaries have collapsed and create a plan for rebuilding them — with compassion for both of you.
Week 10
Intimacy Mapping
A private worksheet for mapping what feels safe, what doesn't, and what you both need — to be completed individually first, then shared if both feel ready.
Week 11
Secondary Trauma Assessment & Self-Care Plan
Assess the impact of supporting a trauma survivor on YOUR system, and build a sustainable care plan.