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Flashback Response Card

A personalized response card you can keep accessible for when your loved one is actively re-experiencing trauma.

Week 6

Appendix F

Flashback Response Protocol

If they're having a VISUAL flashback, I will:

If they're having an EMOTIONAL flashback, I will:

If they're DISSOCIATING, I will:

Is touch okay during episodes? (ask them now)

Grounding objects that work for them:

Phrases that help orient them (personalized):

Things that make it WORSE (ask them):

Episode Log

Date

Type (visual/emotional/dissociation)

What seemed to trigger it?

Approximate duration:

What you did:

What seemed to help:

Example: Example Entry

A sample episode log.