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Boundary Assessment & Repair

Assess where your boundaries have collapsed and create a plan for rebuilding them — with compassion for both of you.

Week 9
Appendix I

Boundary Inventory

Time boundaries (do I protect my own time?): Rate 1-10 and explain
Emotional boundaries (do I take responsibility only for MY feelings?): Rate 1-10
Physical boundaries (do I get enough sleep, exercise, space?): Rate 1-10
Social boundaries (do I maintain my own friendships?): Rate 1-10
Identity boundaries (do I still know who I am outside this relationship?): Rate 1-10

Boundary Repair Plan

The boundary I'm going to set this week:
How I'll communicate it (include the reassurance of return):
What I expect their response will be:
How I'll hold steady if they react:

Example: Example Entry

A sample boundary repair plan.

Time boundaries (do I protect my own time?): Rate 1-10 and explain
Emotional boundaries (do I take responsibility only for MY feelings?): Rate 1-10
Physical boundaries (do I get enough sleep, exercise, space?): Rate 1-10
Social boundaries (do I maintain my own friendships?): Rate 1-10
Identity boundaries (do I still know who I am outside this relationship?): Rate 1-10
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to Complex & Developmental Trauma