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Worksheet K: The Sustainable Supporter

Creating a plan for self-care and building a support network.

Week 11
Appendix K

My Support Network

Formal Support (e.g., therapist, doctor):
Informal Support (e.g., friend, family member):
One person I can call when I'm having a tough day is:

Self-Care Plan

My scheduled self-care activity is:
When and where will I do it?
On a scale of 0-10, how well am I currently meeting my own needs?

Compassionate Inquiry: The Six Questions

What am I not saying?
What am I not feeling?
What am I not doing?
What am I pretending?
What am I holding?
What am I not seeing?
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to ASD Coaching