Your Tools — All in One Place
The existing shared tools remain available alongside the independent modules and their worksheets. They are optional resources, not a required weekly program.
Interactive Worksheets
Module & Support ToolsOpen the primary and associated worksheets for each module, plus the night-contact sheet. Responses save on this device only, not to an account or across devices.
When to use it: Use alongside the relevant module. Print or export your work to keep a separate copy. Most worksheets have an optional completed example.
Supporter's Toolkit
Module & Support ToolsThe existing shared quick-reference toolkit remains accessible alongside this manual.
When to use it: Open relevant references as needed; shared condition-program tools are not required end-of-life instructions.
Regulation Toolkit (22 Exercises)
Regulation & WellnessThe existing collection of nervous-system regulation exercises and state-matching references remains available.
When to use it: Open an exercise when you want a regulation practice; follow its instructions and use only what suits you.
Compassionate Inquiry Framework
Module & Support ToolsThe existing reference page includes reflective questions and communication resources.
When to use it: Open as an optional reference, separate from the author's module text.
Guided Imagery Studio
Regulation & WellnessThe existing imagery studio offers guided imagery scripts and audio options.
When to use it: An optional practice when imagery feels suitable; it is not a required step in the manual.
Alpha Wave Music
Regulation & WellnessThe existing audio tools offer music, binaural tones, and ambient sound options.
When to use it: Optional listening alongside a practice or on its own. Follow the audio tool's listening guidance.
Self-Care Assessment
Regulation & WellnessThe existing supporter self-care assessment remains available as an optional tool.
When to use it: Use at your own pace when you want to review your own needs. There is no required weekly assessment schedule.
Progress Tracker & Export
Tracking & PlanningMark modules complete and review or export saved worksheet responses, including associated worksheets and standalone sheets. Progress and responses remain device-local.
When to use it: Record your reading if useful. Print or download a report when you want a separate copy; completion is not a clinical outcome measure.
FAQ & Reading Guidance
Reference & SupportFind guidance for navigating this manual and links to the author's introduction, worksheets, and existing tools.
When to use it: When you need help finding a module, worksheet, or tool.
Optional Mental-Health Crisis Safety Plan
Tracking & PlanningThe optional Crisis Safety Plan is for suicide or other mental-health crises, not expected dying. It is not a prerequisite for any module.
When to use it: For its existing suicide and mental-health safety purpose when relevant, not as an end-of-life care or night-contact plan.
A note about overwhelm: You do not need to master every tool before reading. Use the author's reading paths and choose the modules and optional tools relevant to you now.