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All Manuals|Major Depressive Disorder Manual

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The Supporter's Guide to Depression Coaching

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Overall Progress

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0 of 12 modules completed

Module Completion

Wk 1: Understanding Depression Wk 2: Activity & Mood Monitoring Wk 3: Building a Positive Activities List Wk 4: Activity Scheduling & Overcoming Inertia Wk 5: Values-Based Activation Wk 6: Catching Negative Thoughts Wk 7: Thinking Traps & Cognitive Distortions Wk 8: Breaking the Rumination Cycle Wk 9: Social Reconnection Wk 10: Sleep, Routine & Self-Care Wk 11: Relapse Prevention & Early Warning Signs Wk 12: Graduation & Maintenance Plan

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© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to Depression Coaching | This report is for personal use and may be shared with your treatment team.