Major Depressive Disorder Manual

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Printable Worksheets

Access and print all the worksheets needed for the 12-week program. Each worksheet is designed to be printed on a single page.

Standalone Tools

Reusable
Behavioral Activation Log
A self-monitoring tool for supporters to track activities attempted with their loved one, ratings of pleasure and mastery, observed withdrawal signs, and small wins. This is a self-awareness tool, not a clinical document.
Week 1
What I Know Now
Capture your understanding of depression after the psychoeducation session.
Week 2
Activity & Mood Log
Track your activities and mood throughout the week to find patterns.
Week 3
Positive Activities Menu
A personalized menu of activities that give you pleasure or a sense of accomplishment.
Week 4
Activity Schedule & Obstacle Plan
Schedule specific activities and plan for what might get in the way.
Week 5
Values-Activity Map
Identify your core values and connect them to daily activities.
Week 6
Thought Record (Part 1)
Catch automatic negative thoughts by recording the situation, thought, and feeling.
Week 7
Distortion Detective
Identify and label the thinking traps hiding in your automatic thoughts.
Week 8
Rumination First Aid Kit
Build your personal toolkit for interrupting the rumination cycle.
Week 9
Social Reconnection Ladder
Build a gradual plan for re-engaging with your social world.
Week 10
Daily Routine & Self-Care Plan
Build a sustainable daily structure to support your recovery.
Week 11
Early Warning Signs & Action Plan
Know your personal warning signs and what to do at each level.
Week 12
Worksheet L: The Journey Forward Plan
Reflect on progress, consolidate what works, and build a sustainable plan for the road ahead.