Printable Worksheets
Access and print all the worksheets needed for the 12-week program. Each worksheet is designed to be printed on a single page.
Standalone Tools
Week 2
The Nervous System Map
Map the four-layer neurobiology model onto your loved one's specific history and presentation.
Week 3
The Abandonment Trigger Map
Map your loved one's specific abandonment triggers and your own responses.
Week 4
My Window of Tolerance
Map your own nervous system's window of tolerance and build your regulation toolkit.
Week 5
The Mirroring Practice Log
Track your mirroring attempts this week — what you said, what you noticed, what you would do differently.
Week 6
The Devaluation Survival Plan
Build a concrete plan for the next devaluation episode before it happens.
Week 7
The Repair Log
Track your repair attempts this week — what happened, what you said, what you noticed.
Week 9
Treatment Support Plan
Map your loved one's current treatment, practice the Mentalizing Pause, and identify the roles you play.
Week 10
My Limits Map
Identify your limits, develop the language to hold them, and distinguish limits from ultimatums.