Printable Worksheets
Access and print all the worksheets needed for the 12-week program. Each worksheet is designed to be printed on a single page.
Standalone Tools
Week 1
Worksheet A: The Anxiety Cycle in Action
Identify the components of the anxiety cycle as they appear in your loved one's life and your own responses.
Week 2
Worksheet B: Crafting Supportive Statements
Practice transforming accommodating responses into supportive ones.
Week 3
Worksheet C: Detective Work on Anxious Thoughts
Practice identifying and questioning cognitive distortions.
Week 4
Worksheet D: Panic Response Plan
Create a clear, simple plan for how you will respond during a panic attack.
Week 5
Worksheet E: Accommodation Reduction Plan
Identify, prioritize, and plan the reduction of one accommodating behavior.
Week 6
Worksheet F: Advanced Communication Drills
Practice responding to challenging statements and requests for reassurance.
Week 7
Worksheet G: Drafting a Fear Ladder
Brainstorm and structure a sample fear ladder for a specific anxiety.
Week 8
Worksheet H: Setback Response Plan
Prepare for setbacks by creating a clear plan for how to respond to them.
Week 9
Worksheet I: Independence Builder
Identify opportunities to step back and foster your loved one's self-efficacy.
Week 10
Worksheet J: Wellness & Relapse Prevention Blueprint
Collaboratively outline a plan for long-term health and anxiety management.
Week 11
Worksheet K: My Oxygen Mask
Develop a personal self-care and boundary plan to ensure your own well-being.