Printable Worksheets

Access and print all the worksheets needed for the 12-week program. Each worksheet is designed to be printed on a single page.

Week 1

My Grief Assumptions Inventory

Identify beliefs about grief that may be helping or hindering your support.

Week 2

Tracking Their Zones (and Yours)

Monitor nervous system states to understand patterns and plan support.

Week 3

Which Type of Grief Am I Seeing?

Assess the grief presentation to guide your support approach.

Week 4

My Supporter Role Inventory

Clarify your role and set boundaries for sustainable support.

Week 5

Reflective Listening Practice

Practice responding to grief statements with reflection rather than advice.

Week 6

My Communication Plan

Create a sustainable rhythm of contact that supports without overwhelming.

Week 7

Trigger Anticipation & Support Plan

Map upcoming triggers and plan your support response.

Week 8

What's Underneath?

Look beneath surface behaviors to identify the grief driving them.

Week 9

My Losses in This

Acknowledge what you have lost in the process of supporting someone else's grief.

Week 10

Professional Help Decision Tree

Assess whether the person you're supporting needs professional grief therapy.

Week 11

Supporting Meaning & Connection

Observe and support the griever's emerging meaning-making and continuing bonds.

Week 12

My Long-Term Support Plan

Build a sustainable plan for ongoing grief support beyond this 12-week program.