Printable Worksheets

Access and print all the worksheets needed for the 12-week program. Each worksheet is designed to be printed on a single page.

Standalone Tools

Reusable

ERP Support Log

A self-monitoring tool for supporters to track obsessions triggered, compulsions resisted, distress ratings, and reassurance given. Not a clinical tool. A self-awareness tool.

Week 1

Worksheet A: Initial Understanding

Document your current understanding of OCD and its impact.

Week 2

Worksheet B: Identifying Accommodation

Identify and track your accommodating behaviors.

Week 3

Worksheet C: OCD Map

Collaboratively map the specifics of the OCD.

Week 4

Worksheet D: ERP Planning

Plan the first ERP exercise.

Week 5

Worksheet E: Accommodation Reduction Plan

Create a plan to systematically reduce accommodation.

Week 6

Worksheet F: Communication Practice

Practice new communication skills.

Week 7

Worksheet G: ERP Coaching Plan

Structure your next ERP coaching session.

Week 8

Worksheet H: Setback Plan

Prepare for and manage potential setbacks.

Week 9

Worksheet I: Subtype Exploration

Deepen your understanding of the specific OCD subtype.

Week 10

Worksheet J: Relapse Prevention Plan

Create a plan to maintain progress and manage future challenges.

Week 11

Worksheet K: Self-Care Plan

Develop a personal plan for your own well-being.

Week 12

Worksheet L: The Journey Forward Plan

Reflect on progress, consolidate what works, and build a sustainable plan for the road ahead.